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Her work has been translated into 28 languages and has found readership in 47. Yogacharya Sundaram also wrote extensively in Tamil but of note is his English manual on application of Yoga for health, called “Yogic Physical Culture” and a detailed document on food for health called “Diet and Digestion” in the 1920’s. Yogasanam in Tamil - Free download as PDF File (. Note that the English word Cow is a derived word of the Sanskrit word Gau with the same meaning Gau. txt) or view in Tamil. There is a way to increase your height even in adulthood, and here are 7 yoga asanas that will help you do so. It can help one to keep fit by spending 15 minutes to 90 minutes daily as per availability of his time. Yoga sutra of patanjali is also hindu religious text. With options ranging from. Power yoga is one of the most athletic forms of yoga. Namaskar is the Hindi word for Namaste, from the root nam , to bow. As you lean forward, arch your back, and press outward with your left foot. 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